BEST LIFE BY BENICIA2018-11-08T22:12:44-05:00

Managing Stress in an Anxious World

While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]

Living Your Truth

Have you ever found yourself giving advice to others, only to realize that you don’t follow your own advice? I have. As a mother, friend and therapist, I find it easy to counsel others when it comes to stressful situations, difficult people or helping them find their life balance. [...]

Motherly Love

As the mother of four healthy children, I feel blessed. I was fortunate to have what I consider easy pregnancies, with no undue discomfort, mood swings or difficulties. That said, I will certainly tell you that it was easier [...]

My Story

I decided to start this “Best Life by Benicia” blog to provide that little push to the community I see around me – women searching for peace and balance in their lives, teenagers struggling to find their way [...]

My Story

I decided to start this “Best Life by Benicia” blog to provide that little push to the community I see around me – women searching for peace and balance in their lives, teenagers struggling to find their way [...]

Managing Stress in an Anxious World

While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]

Motherly Love

As the mother of four healthy children, I feel blessed. I was fortunate to have what I consider easy pregnancies, with no undue discomfort, mood swings or difficulties. That said, I will certainly tell you that it was easier [...]

My Story

I decided to start this “Best Life by Benicia” blog to provide that little push to the community I see around me – women searching for peace and balance in their lives, teenagers struggling to find their way [...]

Managing Stress in an Anxious World

While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]

Living Your Truth

Have you ever found yourself giving advice to others, only to realize that you don’t follow your own advice? I have. As a mother, friend and therapist, I find it easy to counsel others when it comes to stressful situations, difficult people or helping them find their life balance. [...]

No More High Anxiety!

I recently spoke with a friend who was thinking about skipping an upcoming vacation to avoid the hassles of flying. It baffled me to think that someone would miss taking a potentially wonderful [...]

My Story

I decided to start this “Best Life by Benicia” blog to provide that little push to the community I see around me – women searching for peace and balance in their lives, teenagers struggling to find their way [...]

Managing Stress in an Anxious World

While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]

Living Your Truth

Have you ever found yourself giving advice to others, only to realize that you don’t follow your own advice? I have. As a mother, friend and therapist, I find it easy to counsel others when it comes to stressful situations, difficult people or helping them find their life balance. [...]

Motherly Love

As the mother of four healthy children, I feel blessed. I was fortunate to have what I consider easy pregnancies, with no undue discomfort, mood swings or difficulties. That said, I will certainly tell you that it was easier [...]

No More High Anxiety!

I recently spoke with a friend who was thinking about skipping an upcoming vacation to avoid the hassles of flying. It baffled me to think that someone would miss taking a potentially wonderful [...]

My Story

I decided to start this “Best Life by Benicia” blog to provide that little push to the community I see around me – women searching for peace and balance in their lives, teenagers struggling to find their way [...]

The Wisdom Journal

The Wisdom Journal: The Companion to the Wisdom of Sundays, by Oprah Winfrey. Writing down your thoughts at the end [...]

Eat the cake!

“We all have challenges in our lives. That goes for me too. But, hey, we only have one life [...]

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