Five Ways to Nurture Your Important Relationships

2019-07-29T12:37:53-04:00By |Categories: RELATIONSHIPS|Tags: , |

Who are the most important people in your life—your family, friends, colleagues, maybe those in your spiritual community? It’s a simple question, and one I revisit from time to time, especially when life is throwing me a few curves. On those days, I’m quick to reach out to my sisters and [...]

Managing Stress in an Anxious World

2019-07-09T16:38:24-04:00By |Categories: LIFESTYLE, RELATIONSHIPS, WELLNESS|Tags: , |

While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]