While it may seem overwhelming when stress occurs, there are constructive ways to face it, control it and keep it from negatively interfering with your life. Over the years, I’ve found ways to keep my own anxious feelings at bay, and I hope the following tips will help you, too, in managing stress in an anxious world. [...]
Have you ever found yourself giving advice to others, only to realize that you don’t follow your own advice? I have. As a mother, friend and therapist, I find it easy to counsel others when it comes to stressful situations, difficult people or helping them find their life balance. [...]
When you look back on your life, do you find yourself dividing it into chapters—childhood, high school, your young adult years? I do. And during these times I like to reflect on who I was then, and who I am now. [...]
As the mother of four healthy children, I feel blessed. I was fortunate to have what I consider easy pregnancies, with no undue discomfort, mood swings or difficulties. That said, I will certainly tell you that it was easier [...]
